Abdominal con giro
12x 12x 12x
Abdominal de codo a rodilla
12x 12x 12x
Bicicleta abdominal
30s 30s 30s 30s
Codo a rodilla tumbado
12x 12x 12x
Con giro crunch recto brazo
30s 30s 30s 30s
Con giro crunch recto brazos
30s 30s 30s 30s
Con giro remo unilateral sentado en polea
8x 8x 8x
Crunch bicicleta con giro
30s 30s 30s 30s